Physical development in early years is a key part of your child’s growth, and it can look very different for each child, especially for those with additional needs. At Fun and Play, we know how overwhelming it can feel when your child’s journey doesn’t follow the typical timeline. From their first steps to navigating equipment and therapies, we are here to help you feel informed and empowered 💪
This post is not medical advice, but it is full of real-world experience and encouragement. It’s for those of us navigating the early years with children who need a bit of extra support. Whether you're just starting to notice differences in movement or you’re already knee-deep in physio referrals and funding forms, we've got your back.
🌱 More than just milestones: what physical development really looks like
When most people think about physical development in early years, they think of big milestones like crawling, walking, or climbing stairs. But physical development is about so much more. It includes balance, posture, coordination, sensory regulation, and how a child understands their body in space.
Some children might walk at 12 months, others might still be bum shuffling at two years. Some might fall often or seem to bounce with endless energy, while others need more time to gain strength. This variety is completely normal, and your child’s unique path is worth celebrating.
🌀 Movement and emotional regulation
Movement isn't just about muscles, it also helps regulate emotions. Many children with additional needs are sensory seekers. They feel calm and joyful when they can run, jump, swing, or spin. Finding the right activity, whether it's a trampoline, a swing, or a scooter, can help children manage big feelings and develop their bodies at the same time.
Sometimes a beloved swing is outgrown, and the hunt begins for a suitable alternative. Think compression swings, crash mats, or home sensory setups. The right sensory input can make a big difference in your child’s day.
🔍 Spotting additional needs and where to begin
If you're unsure about your child’s movement, energy levels, or how they interact with their environment, trust your instincts. You don’t need to wait for a crisis to raise concerns. You are the expert on your child.
Start by chatting with your GP. They can make referrals to professionals like paediatric physiotherapists or occupational therapists. If NHS physio moves to a hands-off approach, you can still push for ongoing input. Advocacy matters. Keep asking questions and keep pushing for what your child needs.
🧩 Therapies and support for physical development
Here’s a breakdown of what might be helpful when supporting physical development in early years:
🏃♀️ Physiotherapy (Physio)
Supports strength, movement, posture, and gross motor skills. Especially useful for children with low muscle tone or those finding walking tricky.
✋ Occupational Therapy (OT)
Focuses on fine motor skills, sensory needs, and everyday tasks. Great for children who explore through mouthing, love deep pressure, or struggle with coordination.
🪑 Specialist equipment
Adapted tools can boost independence and comfort. This might include:
- Supportive buggies or wheelchairs
- Walkers or parallel bars
- Sensory swings, tents, or spinners
- Trampolines or vibration plates
- Specialised footwear for AFOs or splints
- Gorilla gyms or crash mats for home sensory play
Charities like Newlife and Cerebra can help with equipment loans or funding, making things more affordable for families.
💷 Funding to support your child’s physical development
There is support out there, but sometimes you need to know where to look:
🧾 Disability Living Allowance (DLA)
You can apply even without a diagnosis. Describe your child’s needs on their worst days to give a full picture. DLA can also support Blue Badge applications.
📘 Education, Health and Care Plan (EHCP)
This legal document outlines your child’s needs in education. You don’t need a diagnosis to apply. You can request therapies like 1-to-1 OT or physio to be written into the plan. Nurseries can contribute important observations.
🏖️ Short Breaks Funding
Your local authority may offer financial help for leisure activities or family respite. This can be used for 1-to-1 swimming or adapted play sessions.
🏫 Early Intervention Funding (SENIF)
Some nurseries can access this funding before an EHCP is in place. It can pay for walkers or extra staff support.
💡 Keep records of everything – emails, reports, notes from meetings. It helps you track progress and follow up when needed.
🤝 You’re not alone – and you’re doing brilliantly
Supporting physical development in early years can feel like a lot, but you are part of a wider community who gets it. Whether you’re just starting out or are navigating funding and referrals, your efforts matter. Your child is lucky to have you in their corner.
And if you're ever feeling stuck, here are some helpful organisations:
- Action for Carers
- IPSEA and SOS!SEN
- Home Start
- Skylarks
- 21&co
These groups can offer everything from help with forms to emotional support and advice on therapies. We’ve found their help to be practical and reassuring when things feel too much.
✨ Keep going. Keep asking. And remember – your child’s journey is worth celebrating every step of the way 🌟
❓ FAQs about physical development in early years
What are the signs my child might need extra support with physical development?
If your child struggles with balance, coordination, energy levels, or emotional regulation through movement, it may be worth seeking advice from your GP or nursery.
Do I need a diagnosis to apply for DLA or an EHCP?
No. You can apply based on your child’s needs. Diagnosis is not a requirement for accessing support.
What equipment might help with movement or sensory regulation?
Trampolines, swings, sensory tents, walkers, and vibration plates are some examples. Always look for what suits your child’s individual needs.
Can nurseries access support before an EHCP is in place?
Yes. Some nurseries can apply for Early Intervention Funding (SENIF) to provide extra help before an EHCP is finalised.